Here is another recipe I tried from Cooking Light magazine. I
used gluten-free bread crumbs. You probably also want to make sure that your
ketchup, Worcestershire sauce and other ingredients are gluten-free if you have
a problem with gluten.
Turkey Mini Meat Loaves
Feed six by doubling the ingredients and shaping the mixture into one 8 X 4" loaf. (This is what I did) Bake time may increase to about 45-50 minutes; use a thermometer to check for an internal temperature of 165 degrees.
1/2 Cup chopped onion
3 Tablespoons dry breadcrumbs
1 Tablespoon chopped fresh parsley
1 tsp. Worcestershire sauce
1/4 tsp. salt
1/4 tsp. dried oregano
1/8 tsp. freshly ground black pepper
8 ounces ground turkey breast
1 large egg white
3 Tablespoons ketchup, divided
1/4 tsp. hot pepper sauce (such as Tabasco)
Preheat oven to 350 degrees.
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saute 5 min. or until lightly browned. Remove from heat; cool slightly.
Combine onion, bread crumbs, and next 7 ingredients (through egg whites) in a large bowl. Stire in a 2 Tablespoons ketchup. Spoon about 1/2 Cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 Tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Baket at 350 degrees for 30 minutes or until a thermometer registers 165 degrees.
Yield: 3 servings.
Calories: 142, Fat: 1.5g, Protein: 20.2g, Carbs: 12g, Fiber 0.8g.
To make gluten free, use gluten free bread crumbs. Or you could probably just leave them out and it would be fine.
Low carb if you leave out the bread.
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